misunderstanding occurs in the western world, and many people believe that to use a machine properly, you need a certification. However, staying healthy without the use of certification is possible by practicing and selecting your style of activity. I ran my first marathon ever as a dedicated runner, although at that time, I didn’t have the kind of money available for financing that would have bought me the resources to run the race, etc. Had I been without the required certification, I’m not sure that I could have gotten onto that marathon. It gave me an appreciation for the discipline of running and my self-designed program has allowed me to maintain continuous motivation. People who join my program, often maintain their new-found motivation for years after.
Selective exercise is the only way you can improve your performance, based on your physical capabilities. What you eat is what you are. Too many people focus on the need to lose weight for a particular reason, which has led to weight fluctuation and lack of nutrition. To be successful, you need to have a complete understanding of your current physical state. If you walk by a store and stop to read, you know what you want to do. Should you be up to it, you could very well accomplish your exercise goals. However, should you only walk by, then you’re much less likely to stay committed to it.
Commitment comes from within. You can do anything, but you must be consistent. And the only way to improve your commitment is to tap deep within yourself. Think about your childhood. There was a time when you ran up and down the bleachers at the high school track. You were either the star of the team or you were the last guy there. Did you have a chance to forget about the bleachers ever in your life? No, you brought them up every day. As sports have advanced, you have learned how to run “up and down” or “around” or “over and under” depending on the move you are making. Not anymore! You now look at the pads on the balls of your feet, your inner thighs, your calves’ Underarms, your glutes’ calves’ and now your so-called”core muscles”. Well, what exercises do you want to be doing? Now, think of your children, your grandchildren, and your nieces and nephews. Ask yourself. “What do they want to do?” And would it make a difference in what you’re doing and the amount of fuel you’re putting in your car each day? Think about it, would you feel as though you wanted to take a nap in the afternoon rather than upon waking up? Or would you want to take an hour out of your workday(if that) to play with the children or take a walk in the park? Or do you want to tell them both you love them?
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Commitment comes when you have given your all and are ready to take the action steps that will make you feel good about yourself. If you’re saying you want to be fit, then you’ve got it. You can do anything and you will feel the difference. You’ll have more energy, you won’t be sick as often, you won’t feel bloated, sleepy, depressed, or depressed and you will be able to complete a cardio workout in under an hour. Which is faster than the next guy who’s on point and doesn’t care about their body. If you’re committed to fitness, it’s now or never.
